Weight Loss Success: The Power of Mindset and Goal Setting

Why Mindset Matters for Long-Term Weight Loss

Your mindset is a powerful force that can move you either towards or away from achieving your goals. When you start visualising what you want, believing that it’s possible, and taking action towards your desired goal it becomes more likely to materialise.

Getting into the right mindset is key to successful and long-lasting weight loss – and the best way to do that is to set goals.

Most people feel determined and excited when they start trying to lose weight but quickly lose motivation and fall after the first hurdle. Not only can realistic goals help you change your behaviour and form long-lasting healthy habits, they can also help you view any obstacles as temporary setbacks rather than failures.

How to Set Effective Weight Loss Goals

A behavioural research study conducted on behalf of the British Dietetic Association found that setting goals increases the likelihood of achieving significant weight loss over the course of one year. Interestingly, it also showed that participants who set multiple goals lost significantly more weight.

• Lay out a clear plan for change
• Stay focused, determined, and motivated
• Measure your progress and give you something to strive for

How to set effective goals

Healthcare guidelines recommend that you aim to lose between 5 to 10% percent of your body weight within 12 to 24 weeks – but don’t let this limit you. Research shows that setting more ambitious goals energises participants more and ultimately leads to better results.

It’s important to choose a long-term goal that will keep you feeling motivated, inspired, and excited even when you feel overwhelmed or have a bad day and veer off course. Ask yourself what achieving this end goal would mean to you and how it would make you feel. Once you have a long-term goal in mind, think of this as the destination on your map. Now you’ve got to think about how you’re going to get there – that’s where short-term goals come into play.

A lot of people set vague goals, such as “I will do more exercise” – but what does this actually mean? How will you measure your progress towards this goal? How will you know if it’s achievable? Is this relevant to your long-term goal? When will you know if you’ve achieved it?

In order for goals to be effective they need to be Specific, Measurable, Attainable, Relevant, and Time-based – in other words, SMART! Setting goals that follow this set of criteria are easier to stick to.

Take Action

A behavioural research study conducted on behalf of the British Dietetic Association found that setting goals increases the likelihood of achieving significant weight loss over the course of one year. Interestingly, it also showed that participants who set multiple goals lost significantly more weight.